What is Vitamin D3?
Why do I need Vitamin D ?
Vitamin D is a fat-soluble vitamin crucial to maintaining optimal health. It is essential for the absorption of calcium and phosphorus, which are important for bone growth and development, as well as for maintaining strong bones and teeth.
Vitamin D2 is primarily found in plant sources, while vitamin D3 is synthesized in the skin when exposed to sunlight and is also found in animal products. You can improve your vitamin D status by taking specific vitamin D-rich sources.
Am I Deficient? What are the Symptons?
Vitamin D is an essential nutrient made from exposure to sunlight or taken in through diet or supplements.
Lack of Vitamin D affects people living in higher latitudes, more commonly due to the colder weather. Additionally, a deficiency in vitamin D is more common in winter and spring due to the decreased time spent outside in the sun.
Darker skin, and medical conditions that limit fat absorption, such as celiac disease, liver disease, inflammatory bowel disease, and cystic fibrosis. Obesity and previous gastric bypass surgeries can also lead to low levels of vitamin D.
Are vitamin D3 injections safe?
Yes. Vitamin D3, known as Cholecalciferol, is safe and effective when given as intramuscular injections. Injections are the better option for individuals with difficulties absorbing vitamin D from the gastrointestinal tract, something that effects us all as we get older.
Many research studies have looked at vitamin D tablets versus injections and have determined them to both be effective and safe. Therefore, they can both be used to replenish vitamin D stores. However, injections straight into the blood stream increase your vitamin D levels quickly. .
Similar to all injections, mild pain will be experienced during the injection, which is often sharp but only lasts a few seconds
How do I get it?
Vitamin D is injected directly into a muscle, typically the deltoid muscle, of the arm. Once injected, the body absorbs the vitamin D directly into the bloodstream where it can exert its effects on the body. Some of it will be used immediately while some is stored for future use.
Vitamin D injections can be taken once to twice a year. Due to the high dose of vitamin D per injection (200,000–300,000 IU) it is important not to receive them too frequently. But don't take our word for it. Get Googling Vitamin D3 and see for yourself!
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