There can be few subjects so widely written about as diet. Unfortunately, most of us still associate the term with deprivation as most written material centres around weight loss and calorie restricted programmes.
In addition, the remainder of the ‘diet press’ seems littered with so much conflicting evidence that it is no wonder the average person – who does not possess a degree in nutrition
To achieve sustainable weight loss, to become a size you are happy with and stay that way, your body must not be starved through a crash diet or missing/inadequate meals of the necessary nutrients it needs to operate.
Food is used to make you feel better or to cope with a situation. Emotional needs are satisfied as opposed to physical, hunger needs. This binge eating can be all consuming making weight loss impossible. Once the source of the emotional stress is found, it is easily possible to gain control of eating habits.
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